Mark Murawski 39:59 row
8,004m
Meters
39:59.0
Time
2:29.8
Pace
436
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 104 |
August 15, 2022 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.0 | 8,004m | 2:29.8 | 104 | 657 | 21 | 111 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 15 | 114 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 18 | 97 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | 118 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 120 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 117 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 | 125 |
| 35:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 117 |
| 39:59.0 | 980m | 2:32.5 | 99 | 639 | 21 | 83 |
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Workout Graph
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