Mark Murawski 38:36 row
8,011m
Meters
38:36.8
Time
2:24.6
Pace
452
Calories
107
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 110 |
August 18, 2022 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:36.8 | 8,011m | 2:24.6 | 116 | 698 | 21 | 107 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 14 | 107 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 22 | 113 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | 128 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 78 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 123 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 92 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 135 |
| 38:36.8 | 721m | 2:30.3 | 103 | 654 | 19 | 85 |
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Workout Graph
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