Mark Murawski 46:48 row
9,693m
Meters
46:48.4
Time
2:24.8
Pace
546
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
August 24, 2022 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:48.4 | 9,693m | 2:24.8 | 115 | 696 | 21 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 16 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 19 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 |
| 45:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 |
| 46:48.4 | 277m | 3:15.6 | 47 | 460 | 22 |
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Workout Graph
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