Mark Murawski 40:25 row
8,656m
Meters
40:25.1
Time
2:20.0
Pace
500
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 115 |
August 31, 2022 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:25.1 | 8,656m | 2:20.0 | 127 | 738 | 23 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 26 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 |
| 35:00.0 | 954m | 2:37.2 | 90 | 609 | 18 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 40:25.1 | 59m | 3:32.7 | 36 | 425 | 23 |
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Workout Graph
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