Mark Murawski 10000m row
10,000m
Meters
46:37.2
Time
2:19.8
Pace
575
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 885 |
| Drag Factor | 116 |
September 05, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.2 | 10,000m | 2:19.8 | 128 | 740 | 18 | 123 |
| 9:33.1 | 2,000m | 2:23.2 | 119 | 709 | 19 | 119 |
| 9:13.1 | 4,000m | 2:18.2 | 132 | 755 | 19 | 126 |
| 9:14.4 | 6,000m | 2:18.6 | 131 | 752 | 19 | 126 |
| 9:17.3 | 8,000m | 2:19.3 | 129 | 745 | 19 | 123 |
| 9:19.2 | 10,000m | 2:19.8 | 128 | 740 | 19 | 125 |
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Workout Graph
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