Mark Murawski 30:00 row
6,773m
Meters
30:00.0
Time
2:12.8
Pace
406
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 117 |
September 08, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,773m | 2:12.8 | 149 | 813 | 20 | 132 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 20 | 126 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 21 | 129 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 21 | 132 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 21 | 136 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 20 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.