Mark Murawski 20:00 row
4,179m
Meters
20:00.0
Time
2:23.5
Pace
234
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 121 |
September 13, 2022 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,179m | 2:23.5 | 118 | 706 | 17 | 120 |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 18 | 114 |
| 8:00.0 | 849m | 2:21.3 | 124 | 726 | 18 | 124 |
| 12:00.0 | 808m | 2:28.5 | 107 | 667 | 17 | 119 |
| 16:00.0 | 851m | 2:21.0 | 125 | 729 | 18 | 121 |
| 20:00.0 | 851m | 2:21.0 | 125 | 729 | 18 | 124 |
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Workout Graph
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