Mark Murawski 45:36 row
10,005m
Meters
45:36.1
Time
2:16.7
Pace
583
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 852 |
| Drag Factor | 119 |
September 17, 2022 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.1 | 10,005m | 2:16.7 | 137 | 771 | 18 | 127 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 | 120 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | 122 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 127 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 | 125 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 126 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 132 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 130 |
| 40:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 132 |
| 45:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 136 |
| 45:36.1 | 124m | 2:25.5 | 113 | 690 | 16 | 129 |
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Workout Graph
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