Mark Murawski 1:00:53 row
13,001m
Meters
1:00:53.5
Time
2:20.5
Pace
739
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 17 |
| Stroke Count | 1083 |
| Drag Factor | 120 |
September 18, 2022 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:53.5 | 13,001m | 2:20.5 | 126 | 734 | 17 | 129 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 118 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 | 122 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 126 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 128 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 135 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 17 | 140 |
| 35:00.0 | 1,066m | 2:20.7 | 126 | 732 | 17 | 135 |
| 40:00.0 | 1,072m | 2:19.9 | 128 | 739 | 17 | 135 |
| 45:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 | 136 |
| 50:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 136 |
| 55:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 137 |
| 1:00:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 135 |
| 1:00:53.5 | 187m | 2:23.0 | 120 | 711 | 16 | 105 |
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Workout Graph
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