Mark Murawski 39:25 row
8,008m
Meters
39:25.8
Time
2:27.7
Pace
443
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 99 |
September 19, 2022 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:25.8 | 8,008m | 2:27.7 | 109 | 673 | 21 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 16 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 17 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 |
| 35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 |
| 39:25.8 | 871m | 2:32.5 | 99 | 639 | 18 |
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Workout Graph
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