Mark Murawski 38:36 row
8,111m
Meters
38:36.5
Time
2:22.7
Pace
461
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 867 |
| Drag Factor | 101 |
September 26, 2022 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:36.5 | 8,111m | 2:22.7 | 120 | 713 | 22 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 18 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 22 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 |
| 38:36.5 | 702m | 2:34.2 | 95 | 628 | 21 |
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Workout Graph
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