Mark Murawski 47:19 row
10,511m
Meters
47:19.5
Time
2:15.0
Pace
619
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 977 |
| Drag Factor | 123 |
October 13, 2022 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:19.5 | 10,511m | 2:15.0 | 142 | 788 | 20 | 128 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 121 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 133 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 133 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 139 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 136 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 137 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 137 |
| 40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 140 |
| 45:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 94 |
| 47:19.5 | 440m | 2:38.5 | 88 | 602 | 17 | 110 |
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Workout Graph
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