Mark Murawski 46:53 row
10,093
Meters
46:53.9
Time
2:19.3
Pace
584
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 1066 |
| Drag Factor | 120 |
October 14, 2022 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:53.9 | 10,093 | 2:19.3 | 129 | 747 | 584 | 22 |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 16 |
| 10:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 23 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 25 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 25 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 23 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 23 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 22 |
| 46:53.9 | 366 | 2:35.6 | 93 | 632 | 20 | 17 |
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Workout Graph
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