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Mark Murawski v10:00/1:00r...22 row

8,427m

Meters

35:00.0

Time

2:04.5

Pace

565

Calories

159

Heart Rate

Rest Distance3,026m
Rest Time22:00.0
Overall Distance11,453m
Overall Time57:00.0
Average Watts181
Calories Per Hour922
Stroke Rate23
Stroke Count1136
Drag Factor109

October 21, 2022 18:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20 x 1min

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 8,427m 2:04.5 181 922 23 159
10:00.0 2,017m 2:28.7 106 666 17 122
r: 1:00 211m
1:00.0 276m 1:48.6 273 1237 27 154
r: 1:00 170m
1:00.0 279m 1:47.5 282 1268 27 146
r: 1:00 174m
1:00.0 280m 1:47.1 285 1279 28 159
r: 1:00 177m
1:00.0 279m 1:47.5 282 1268 28 164
r: 1:00 163m
1:00.0 280m 1:47.1 285 1279 28 162
r: 1:00 70m
1:00.0 279m 1:47.5 282 1268 27 164
r: 1:00 172m
1:00.0 279m 1:47.5 282 1268 28 168
r: 1:00 164m
1:00.0 283m 1:46.0 294 1311 29 165
r: 1:00 166m
1:00.0 279m 1:47.5 282 1268 28 166
r: 1:00 158m
1:00.0 281m 1:46.7 288 1289 28 167
r: 2:00 172m
1:00.0 279m 1:47.5 282 1268 28 168
r: 1:00 152m
1:00.0 279m 1:47.5 282 1268 28 168
r: 1:00 148m
1:00.0 277m 1:48.3 276 1248 28 168
r: 1:00 136m
1:00.0 155m 3:13.5 48 466 18 125
r: 1:00 72m
1:00.0 281m 1:46.7 288 1289 28 164
r: 1:00 160m
1:00.0 279m 1:47.5 282 1268 28 166
r: 1:00 145m
1:00.0 279m 1:47.5 282 1268 28 170
r: 1:00 81m
1:00.0 280m 1:47.1 285 1279 29 174
r: 1:00 123m
1:00.0 278m 1:47.9 279 1258 28 174
r: 1:00 106m
1:00.0 284m 1:45.6 297 1321 31 177
r: 1:00 106m
5:00.0 945m 2:38.7 88 601 18 123
r3,026m

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Workout Graph

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