Sign Up

Mark Murawski v10:00/1:00r...22 row

8,427

Meters

35:00.0

Time

2:04.5

Pace

565

Calories

159

Heart Rate

Rest Distance3,026
Rest Time22:00.0
Overall Distance11,453
Overall Time57:00.0
Average Watts181
Calories Per Hour922
Stroke Rate23
Stroke Count1136
Drag Factor109

October 21, 2022 18:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20 x 1min

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 8,427 2:04.5 181 922 23 159
10:00.0 2,017 2:28.7 106 666 17 122
r: 1:00 211
1:00.0 276 1:48.6 273 1237 27 154
r: 1:00 170
1:00.0 279 1:47.5 282 1268 27 146
r: 1:00 174
1:00.0 280 1:47.1 285 1279 28 159
r: 1:00 177
1:00.0 279 1:47.5 282 1268 28 164
r: 1:00 163
1:00.0 280 1:47.1 285 1279 28 162
r: 1:00 70
1:00.0 279 1:47.5 282 1268 27 164
r: 1:00 172
1:00.0 279 1:47.5 282 1268 28 168
r: 1:00 164
1:00.0 283 1:46.0 294 1311 29 165
r: 1:00 166
1:00.0 279 1:47.5 282 1268 28 166
r: 1:00 158
1:00.0 281 1:46.7 288 1289 28 167
r: 2:00 172
1:00.0 279 1:47.5 282 1268 28 168
r: 1:00 152
1:00.0 279 1:47.5 282 1268 28 168
r: 1:00 148
1:00.0 277 1:48.3 276 1248 28 168
r: 1:00 136
1:00.0 155 3:13.5 48 466 18 125
r: 1:00 72
1:00.0 281 1:46.7 288 1289 28 164
r: 1:00 160
1:00.0 279 1:47.5 282 1268 28 166
r: 1:00 145
1:00.0 279 1:47.5 282 1268 28 170
r: 1:00 81
1:00.0 280 1:47.1 285 1279 29 174
r: 1:00 123
1:00.0 278 1:47.9 279 1258 28 174
r: 1:00 106
1:00.0 284 1:45.6 297 1321 31 177
r: 1:00 106
5:00.0 945 2:38.7 88 601 18 123
r3,026

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.