Mark Murawski 40:06 row
8,704m
Meters
40:06.4
Time
2:18.2
Pace
502
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 750 |
| Drag Factor | 121 |
October 31, 2022 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.4 | 8,704m | 2:18.2 | 132 | 756 | 18 | 117 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 109 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 | 122 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 128 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 127 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 127 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 130 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 132 |
| 40:00.0 | 990m | 2:31.5 | 101 | 646 | 18 | 109 |
| 40:06.4 | 16m | 3:20.0 | 44 | 450 | 9 | 77 |
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Workout Graph
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