Mark Murawski 20:03 row
4,246m
Meters
20:03.8
Time
2:21.7
Pace
242
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 115 |
November 03, 2022 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.8 | 4,246m | 2:21.7 | 123 | 722 | 17 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 17 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 17 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 18 |
| 20:03.8 | 9m | 3:31.1 | 37 | 428 | 0 |
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Workout Graph
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