Mark Murawski 45:57 row
10,108m
Meters
45:57.7
Time
2:16.4
Pace
591
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 16 |
| Stroke Count | 780 |
| Drag Factor | 120 |
November 08, 2022 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.7 | 10,108m | 2:16.4 | 138 | 774 | 16 | 129 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 17 | 120 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 17 | 123 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 17 | 123 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 17 | 128 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 17 | 129 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 17 | 129 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 17 | 136 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 17 | 139 |
| 45:00.0 | 1,140m | 2:11.5 | 154 | 828 | 17 | 136 |
| 45:57.7 | 169m | 2:50.7 | 70 | 542 | 14 | 129 |
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Workout Graph
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