Mark Murawski 45:57 row
10,108
Meters
45:57.7
Time
2:16.4
Pace
591
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 16 |
| Stroke Count | 780 |
| Drag Factor | 120 |
November 08, 2022 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:57.7 | 10,108 | 2:16.4 | 138 | 774 | 591 | 16 | 129 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 17 | 120 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 17 | 123 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 17 | 123 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 17 | 128 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 17 | 129 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 17 | 129 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 17 | 136 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 17 | 139 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 17 | 136 |
| 45:57.7 | 169 | 2:50.7 | 70 | 542 | 8 | 14 | 129 |
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Workout Graph
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