Mark Murawski 30:06 row
6,307m
Meters
30:06.5
Time
2:23.2
Pace
353
Calories
114
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 129 |
November 10, 2022 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,307m | 2:23.2 | 119 | 710 | 16 | 114 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 17 | 114 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 16 | 119 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 16 | 122 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 17 | 124 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 16 | 122 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 16 | 102 |
| 30:06.5 | 16m | 3:23.1 | 42 | 443 | 9 | 96 |
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Workout Graph
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