Mark Murawski 40:05 row
8,801
Meters
40:05.5
Time
2:16.6
Pace
514
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 115 |
November 11, 2022 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.5 | 8,801 | 2:16.6 | 137 | 771 | 514 | 23 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 17 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 24 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 27 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 25 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 26 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 24 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 20 |
| 40:05.5 | 1,066 | 2:23.2 | 119 | 709 | 60 | 22 |
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Workout Graph
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