Mark Murawski 35:47 row
8,022m
Meters
35:47.2
Time
2:13.8
Pace
479
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 858 |
| Drag Factor | 119 |
November 13, 2022 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:47.2 | 8,022m | 2:13.8 | 146 | 802 | 23 | 130 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 131 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 142 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 138 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 145 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 109 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 153 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 123 |
| 35:47.2 | 138m | 2:51.0 | 70 | 540 | 14 | 100 |
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Workout Graph
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