Mark Murawski 35:44 row
8,077m
Meters
35:44.0
Time
2:12.7
Pace
490
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 846 |
| Drag Factor | 119 |
November 15, 2022 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:44.0 | 8,077m | 2:12.7 | 150 | 815 | 23 | 134 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 21 | 117 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 143 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 96 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 | 153 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 150 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 142 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 132 |
| 35:44.0 | 108m | 3:23.7 | 41 | 442 | 29 | 142 |
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Workout Graph
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