Mark Murawski 30:03 row
6,292m
Meters
30:03.3
Time
2:23.3
Pace
352
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 16 |
| Stroke Count | 490 |
| Drag Factor | 123 |
November 17, 2022 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,292m | 2:23.3 | 119 | 709 | 16 | 124 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 17 | 120 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 17 | 127 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 16 | 130 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 16 | 132 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 17 | 137 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 16 | 115 |
| 30:03.3 | 7m | 3:55.7 | 27 | 391 | 0 | 110 |
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Workout Graph
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