Mark Murawski 41:35 row
9,005m
Meters
41:35.4
Time
2:18.5
Pace
520
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 858 |
| Drag Factor | 110 |
November 20, 2022 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.4 | 9,005m | 2:18.5 | 132 | 752 | 20 | 128 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 17 | 103 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 17 | 118 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 132 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 143 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 137 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 142 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 129 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 135 |
| 41:35.4 | 299m | 2:39.5 | 86 | 596 | 15 | 117 |
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Workout Graph
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