Mark Murawski 55:36 row
12,007m
Meters
55:36.0
Time
2:18.9
Pace
697
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 1235 |
| Drag Factor | 118 |
November 24, 2022 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:36.0 | 12,007m | 2:18.9 | 131 | 749 | 22 | 133 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 17 | 116 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 17 | 122 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 24 | 128 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 145 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 145 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 152 |
| 35:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 | 148 |
| 40:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 102 |
| 45:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 125 |
| 50:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 141 |
| 55:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 139 |
| 55:36.0 | 106m | 2:49.8 | 71 | 545 | 15 | 135 |
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Workout Graph
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