Mark Murawski 55:36 row
12,007
Meters
55:36.0
Time
2:18.9
Pace
697
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 1235 |
| Drag Factor | 118 |
November 24, 2022 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:36.0 | 12,007 | 2:18.9 | 131 | 752 | 697 | 22 | 133 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 17 | 116 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 17 | 122 |
| 15:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 24 | 128 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 | 145 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 26 | 145 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 25 | 152 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 27 | 148 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 20 | 102 |
| 45:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 | 125 |
| 50:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 20 | 141 |
| 55:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 21 | 139 |
| 55:36.0 | 106 | 2:49.8 | 71 | 500 | 5 | 15 | 135 |
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Workout Graph
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