Mark Murawski 50:32 row
11,209m
Meters
50:32.0
Time
2:15.2
Pace
660
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 1036 |
| Drag Factor | 114 |
November 27, 2022 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:32.0 | 11,209m | 2:15.2 | 141 | 786 | 20 | 131 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 17 | 122 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 16 | 126 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 17 | 111 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 135 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 154 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 138 |
| 35:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 146 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 134 |
| 45:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 150 |
| 50:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 127 |
| 50:32.0 | 85m | 3:08.2 | 52 | 480 | 21 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.