Mark Murawski 36:43 row
7,502m
Meters
36:43.7
Time
2:26.8
Pace
417
Calories
108
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 794 |
| Drag Factor | 114 |
November 28, 2022 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:43.7 | 7,502m | 2:26.8 | 110 | 680 | 21 | 108 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 16 | 112 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 18 | 111 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 122 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 127 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 82 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 114 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 115 |
| 36:43.7 | 346m | 2:29.8 | 104 | 657 | 19 | 82 |
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Workout Graph
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