Mark Murawski 12:30 row
2,509m
Meters
12:30.5
Time
2:29.5
Pace
138
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 234 |
| Drag Factor | 125 |
November 30, 2022 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.5 | 2,509m | 2:29.5 | 105 | 660 | 18 | 128 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 136 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 20 | 122 |
| 12:30.5 | 460m | 2:43.5 | 80 | 575 | 17 | 127 |
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Workout Graph
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