Mark Murawski 46:20 row
10,010m
Meters
46:20.4
Time
2:18.8
Pace
576
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 1049 |
| Drag Factor | 120 |
November 30, 2022 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.4 | 10,010m | 2:18.8 | 131 | 749 | 22 | 130 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 123 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 129 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 21 | 128 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 138 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 142 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 120 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 133 |
| 40:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 130 |
| 45:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 134 |
| 46:20.4 | 267m | 2:30.5 | 103 | 652 | 19 | 132 |
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Workout Graph
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