Mark Murawski 51:18 row
11,018m
Meters
51:18.3
Time
2:19.6
Pace
638
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 1169 |
| Drag Factor | 111 |
December 07, 2022 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:18.3 | 11,018m | 2:19.6 | 128 | 741 | 22 | 124 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 17 | 107 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 21 | 107 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 132 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 141 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 93 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 140 |
| 35:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 141 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 137 |
| 45:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 131 |
| 50:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 135 |
| 51:18.3 | 223m | 2:55.5 | 65 | 522 | 20 | 104 |
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Workout Graph
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