Mark Murawski 46:29 row
10,006m
Meters
46:29.1
Time
2:19.3
Pace
576
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 117 |
December 09, 2022 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.1 | 10,006m | 2:19.3 | 129 | 744 | 22 | 128 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 17 | 122 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 127 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 21 | 121 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 161 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | 103 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 138 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 150 |
| 40:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 129 |
| 45:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 132 |
| 46:29.1 | 283m | 2:37.4 | 90 | 608 | 18 | 98 |
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Workout Graph
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