Mark Murawski 57:53 row
12,207m
Meters
57:53.4
Time
2:22.2
Pace
696
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 1305 |
| Drag Factor | 117 |
December 10, 2022 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:53.4 | 12,207m | 2:22.2 | 122 | 718 | 22 | 132 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 17 | 117 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 | 122 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 22 | 105 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 136 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 139 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 142 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 133 |
| 40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 143 |
| 45:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 135 |
| 50:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 136 |
| 55:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 159 |
| 57:53.4 | 439m | 3:17.4 | 45 | 456 | 21 | 117 |
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Workout Graph
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