Mark Murawski 41:37 row
9,003m
Meters
41:37.9
Time
2:18.7
Pace
524
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 889 |
| Drag Factor | 120 |
December 14, 2022 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:37.9 | 9,003m | 2:18.7 | 131 | 751 | 21 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 16 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 17 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 25 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 |
| 41:37.9 | 356m | 2:17.5 | 135 | 763 | 18 |
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Workout Graph
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