Mark Murawski 36:38 row
8,011m
Meters
36:38.5
Time
2:17.2
Pace
469
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 873 |
| Drag Factor | 120 |
December 16, 2022 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:38.5 | 8,011m | 2:17.2 | 135 | 766 | 23 | 122 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 17 | 109 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 136 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 137 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 95 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 | 142 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 128 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 133 |
| 36:38.5 | 358m | 2:17.5 | 134 | 762 | 22 | 101 |
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Workout Graph
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