Mark Murawski 50:02 row
11,134m
Meters
50:02.0
Time
2:14.8
Pace
658
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 1092 |
| Drag Factor | 121 |
December 18, 2022 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:02.0 | 11,134m | 2:14.8 | 143 | 791 | 21 | 134 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 121 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 124 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | 144 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 135 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 138 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 141 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 127 |
| 40:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 159 |
| 45:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 151 |
| 50:02.0 | 989m | 2:32.6 | 98 | 638 | 23 | 104 |
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Workout Graph
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