Mark Murawski 45:30 row
9,504m
Meters
45:30.8
Time
2:23.6
Pace
542
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 119 |
December 20, 2022 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.8 | 9,504m | 2:23.6 | 118 | 706 | 22 | 127 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 | 127 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 17 | 99 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 23 | 126 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 | 137 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 108 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 147 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 162 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 131 |
| 45:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 131 |
| 45:30.8 | 80m | 3:12.5 | 49 | 468 | 13 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.