Mark Murawski 29:01 row
6,004m
Meters
29:01.5
Time
2:25.0
Pace
342
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 120 |
December 21, 2022 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.5 | 6,004m | 2:25.0 | 115 | 694 | 22 | 124 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 19 | 103 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 116 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 121 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 144 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 139 |
| 29:01.5 | 803m | 2:30.3 | 103 | 654 | 23 | 124 |
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Workout Graph
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