Mark Murawski 48:35 row
10,083m
Meters
48:35.7
Time
2:24.5
Pace
563
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 1170 |
| Drag Factor | 86 |
December 21, 2022 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.7 | 10,083m | 2:24.5 | 116 | 698 | 24 | 125 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 22 | 121 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 126 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 133 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 127 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 | 122 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 | 142 |
| 35:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 127 |
| 40:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 127 |
| 45:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 130 |
| 48:35.7 | 688m | 2:36.7 | 91 | 612 | 20 | 104 |
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Workout Graph
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