Mark Murawski 45:21 row
10,010m
Meters
45:21.6
Time
2:15.9
Pace
587
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 119 |
December 23, 2022 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.6 | 10,010m | 2:15.9 | 139 | 779 | 21 | 132 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | 111 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 | 124 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | 131 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 | 165 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 129 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 157 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 | 138 |
| 40:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 | 120 |
| 45:00.0 | 1,106m | 2:15.6 | 140 | 782 | 16 | 132 |
| 45:21.6 | 55m | 3:16.3 | 46 | 459 | 12 | 113 |
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Workout Graph
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