Mark Murawski 52:33 row
11,006m
Meters
52:33.3
Time
2:23.2
Pace
625
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 1172 |
| Drag Factor | 121 |
December 24, 2022 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:33.3 | 11,006m | 2:23.2 | 119 | 709 | 22 | 126 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 15 | 133 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 20 | 99 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 130 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | 132 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 142 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 129 |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 130 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 142 |
| 45:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 110 |
| 50:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 159 |
| 52:33.3 | 481m | 2:39.3 | 86 | 597 | 17 | 87 |
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Workout Graph
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