Mark Murawski 45:05 row
10,052m
Meters
45:05.0
Time
2:14.5
Pace
597
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 119 |
December 27, 2022 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.0 | 10,052m | 2:14.5 | 144 | 794 | 22 | 124 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 16 | 119 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 15 | 90 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 18 | 115 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 141 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 152 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 136 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 116 |
| 40:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 120 |
| 45:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 145 |
| 45:05.0 | 5m | 8:20.0 | 3 | 309 | 0 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.