Mark Murawski 46:43 row
10,014m
Meters
46:43.8
Time
2:19.9
Pace
573
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 977 |
| Drag Factor | 119 |
December 28, 2022 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.8 | 10,014m | 2:19.9 | 128 | 739 | 20 | 129 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 17 | 116 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 18 | 115 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 113 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 139 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 151 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 138 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 137 |
| 40:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 | 134 |
| 45:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 139 |
| 46:43.8 | 364m | 2:22.5 | 121 | 715 | 15 | 115 |
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Workout Graph
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