Mark Murawski 46:43 row
10,014
Meters
46:43.8
Time
2:19.9
Pace
573
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 977 |
| Drag Factor | 119 |
December 28, 2022 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:43.8 | 10,014 | 2:19.9 | 128 | 735 | 573 | 20 | 129 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 17 | 116 |
| 10:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 18 | 115 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 21 | 113 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 | 139 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 | 151 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 | 138 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 | 137 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 18 | 134 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 18 | 139 |
| 46:43.8 | 364 | 2:22.5 | 121 | 693 | 20 | 15 | 115 |
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Workout Graph
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