Mark Murawski 47:51 row
10,005
Meters
47:51.5
Time
2:23.5
Pace
566
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 1068 |
| Drag Factor | 120 |
December 30, 2022 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:51.5 | 10,005 | 2:23.5 | 118 | 707 | 566 | 22 | 118 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 15 | 105 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 19 | 114 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 24 | 115 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 26 | 136 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 | 101 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 26 | |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 26 | 130 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 23 | 110 |
| 45:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 21 | 145 |
| 47:51.5 | 539 | 2:39.0 | 87 | 599 | 28 | 19 | 107 |
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Workout Graph
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