Mark Murawski 45:25 row
10,006m
Meters
45:25.8
Time
2:16.2
Pace
584
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 795 |
| Drag Factor | 125 |
December 31, 2022 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.8 | 10,006m | 2:16.2 | 139 | 776 | 17 | 130 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 17 | 111 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 17 | 123 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 17 | 127 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 17 | 131 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 133 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 17 | 135 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 142 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 139 |
| 45:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 139 |
| 45:25.8 | 93m | 2:18.7 | 131 | 751 | 14 | 129 |
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Workout Graph
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