Mark Murawski 21:53 row
4,406m
Meters
21:53.0
Time
2:29.0
Pace
243
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 111 |
January 01, 2023 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.0 | 4,406m | 2:29.0 | 106 | 664 | 18 | 129 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 14 | 112 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 14 | 127 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 128 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 141 |
| 21:53.0 | 388m | 2:25.6 | 113 | 690 | 23 | 137 |
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Workout Graph
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