Mark Murawski 4:00 row
837m
Meters
4:00.0
Time
2:23.3
Pace
45
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 118 |
January 01, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 23 | 131 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 128 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 135 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 138 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | 124 |
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Workout Graph
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