Mark Murawski 9:30 row
2,004m
Meters
9:30.8
Time
2:22.4
Pace
114
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 202 |
| Drag Factor | 120 |
January 01, 2023 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.8 | 2,004m | 2:22.4 | 121 | 717 | 21 | 137 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 157 |
| 9:30.8 | 881m | 2:33.6 | 96 | 631 | 20 | 118 |
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Workout Graph
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