Mark Murawski 23:07 row
5,010m
Meters
23:07.6
Time
2:18.4
Pace
292
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 123 |
January 02, 2023 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.6 | 5,010m | 2:18.4 | 132 | 753 | 19 | 126 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 17 | 117 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 | 116 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 127 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 169 |
| 23:07.6 | 540m | 2:53.7 | 67 | 529 | 16 | 102 |
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Workout Graph
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