Mark Murawski 39:04 row
8,254m
Meters
39:04.0
Time
2:21.9
Pace
469
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 826 |
| Drag Factor | 111 |
January 04, 2023 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:04.0 | 8,254m | 2:21.9 | 122 | 720 | 21 | 123 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 16 | 122 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 19 | 124 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 133 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 126 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 136 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 105 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 127 |
| 39:04.0 | 793m | 2:33.8 | 96 | 630 | 20 | 113 |
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Workout Graph
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