Mark Murawski 32:57 row
7,500m
Meters
32:57.4
Time
2:11.8
Pace
456
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 816 |
| Drag Factor | 118 |
January 06, 2023 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:57.4 | 7,500m | 2:11.8 | 153 | 825 | 24 | 133 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 22 | 127 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 96 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 150 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 157 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 126 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 160 |
| 32:57.4 | 640m | 2:18.5 | 131 | 752 | 22 | 115 |
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Workout Graph
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