Mark Murawski 38:41 row
8,090m
Meters
38:41.6
Time
2:23.4
Pace
457
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 895 |
| Drag Factor | 87 |
January 06, 2023 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:41.6 | 8,090m | 2:23.4 | 118 | 707 | 23 | 130 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 17 | 122 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 24 | 127 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 144 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 134 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 | 140 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 103 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 144 |
| 38:41.6 | 669m | 2:45.6 | 77 | 565 | 24 | 133 |
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Workout Graph
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